Workshops & Events
Sun, May 19RockfordMay 19, 2024, 7:00 PM – 8:00 PMRockford, 433 Phelps Ave., Suite 4, Rockford, IL 61108This all-levels yoga sequence begins with an abbreviated gentle flow and then moves into restorative yin holds designed to deeply stretch the body while calming the mind. *No prior yoga experience required.
Sun, Apr 28RockfordApr 28, 2024, 7:00 PM – 8:00 PMRockford, 433 Phelps Ave, Rockford, IL 61108, USAThis all-levels yoga sequence begins with an abbreviated gentle flow and then moves into restorative yin holds designed to deeply stretch the body while calming the mind. *No prior yoga experience required.
Sat, Mar 02Healing Home at Inscape CollectiveMar 02, 2024, 10:00 AM – 11:00 AMHealing Home at Inscape Collective, 201 7th St, Rockford, IL 61104, USAJessica is returning with her much loved kids classes where she teaches social emotional tools for self-awareness and self-regulation for little ones through yoga poses, games, and storytelling.
Past Workshops & Events
Monthly Restorative Yoga Healing Retreat
Mondays
6:30 pm - 7:45 pm
Pause and retreat monthly! In Restorative Yoga we are fully supported in gentle poses with props: bolsters, blocks, and blankets. Within these physical poses we invite our body and mind to give ourselves permission to release into a deep state of relaxation. The practice of conscious restoration rejuvenates the entire system leading to physical, mental, spiritual, and energetic well-being. It is especially nurturing for individuals recovering from illness, injury, or stress.*trauma and prenatal safe.
Space is limited, register below.
Trauma Informed Yoga and Somatic Movement at the Rockford Family Peace Center
Mondays
5:15 pm - 6 pm
This class is lead with a trauma informed approach inviting our community circle through a series of small and gentle movements which create a container of safety. Poses, cues, and breathing will welcome a sense of self-inquiry and curiosity to explore where we hold not only our stress, anxiety, pain, and trauma but also our joys.
Participants will gain a deeper experience with this retreat for the nervous system. By working toward identifying and unlocking negative patterns that sit in the body so we can feel more relaxed and at home within our mind.
The Rockford Family Peace Center offers services for survivors of interpersonal family violence.
This is a No Cost class.
Call Family Peace Center to Register: 779-348-7600
Event Location:
Rockford Family Peace Center: 315 North Main Street, Rockford, IL 61101
Anxiety Relief Tools for Self-Care to Reduce Fear & Stress During a Busy Season
November 19th
11:00 am to 12:00 pm
Life in general can be full of stress and worry, but those emotions seem to increase during the end of the year.The good news is that with the right techniques we can find calm anywhere throughout our day; and we don’t need yoga pants or a yoga mat to find respite. In this workshop you will be invited to release excess stress in the body in order to cultivate greater inner calm and mental quiet through somatic movement and yoga inspired breathing techniques right from your chair.
With a trauma -informed practice Miranda will also guide you through self-inquiry, journaling, and guided meditation so that we can further lean into where we are holding felt or numbed stress. You will work your way toward releasing mental, emotional, and physical tension so that we can feel more grounded and centered as we navigate life!
Dress comfortably. Bring paper or a journal with pen/pencil.
Click button below to register.