Ayurveda and Yoga for Perimenopause and Menopause: A Sacred Journey of Renewal
Sat, Nov 15
|Health First Wellness Center
Ayurveda & Yoga invite us to view this phase not as an ending, but as a natural gateway into deeper wisdom, balance, and inner freedom. This workshop offers a practical guide to embracing the changes of body and mind with grace and acceptance.
Time & Location
Nov 15, 2025, 10:00 AM – 12:00 PM
Health First Wellness Center, 7264 Argus Dr, Rockford, IL 61107, USA
Guests
About the event
What will be covered in this workshop:
•Ayurvedic Principles of Hormonal Balance: Understanding how the doshas (birth constitution)—Vata, Pitta, and Kapha—shift during this stage of life and how to nurture harmony through diet, lifestyle, and herbal allies.
•Rituals for Reconnection: Gentle self-care practices, guided meditations, and daily routines to ground energy, calm the nervous system, and rekindle feminine strength.
•Herbs and Nutrition for Longevity: Exploration of Ayurvedic herbs, spices, and rejuvenating foods that support hormonal balance, restful sleep, improved skin, and other imbalances that occur during this stage in life.
•Mind and Emotional Healing: Tools for emotional equilibrium, breath-centered awareness, and gently releasing attachments.
•Sacred Movement and Rest: Tools of Yoga Therapy, including movement, breath work and meditation, to soothe, nurture and stabilize. You’ll also take away tools to help manage symptoms like joint pain, mood swings, anxiety, hot flashes and sleep issues. This is the meeting of ancient wisdom…
Tickets
General Admission
$50.00
Sale ended