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Eclipses & Well-Being
Finally getting on here to share my personal experience with the recent solar eclipse. As I shared in previous posts, Vedic wisdom tells us an eclipse is an opportunity to meditate, a spiritual time, and also a time of transformation. Was I curious to look at the eclipse….of course I was. But I strongly felt moved to honor this wisdom. I wanted to follow the teachings of the Rishis, the sages, who aligned themselves with nature, and were spiritually, some might say scientif
Miranda Grisales-Buell
2 min read
The Benefits of My Slow Flow Yoga Classes by Kristin Ravel (she, they) PhD, Registered Yoga Teacher
There are so many benefits to Slow Flow. Of course, there are the more obvious physical benefits that lead people to sign up for a yoga...
Miranda Grisales-Buell
2 min read
Ayurveda: What is It?
I will admit I struggle downsizing what a good definition is for Ayurveda. It’s an ocean of ancient wisdom, BUT it is timeless and translates well to the present day. Check out the slides above>>> While a lifestyle, it is also one of most accessible forms of medicine, because you are getting to know your needs, and aligning yourself with nature. You are your greatest healer! It does not pertain to just Indian food, spices, tongue scrapers, turmeric lattes and ashwagandha. (y
Miranda Grisales-Buell
2 min read
Healing and Hydrating Ayurvedic Decongestant & Facial Steam
I was sick recently with a cold, while the cold itself was mild, it left some lingering symptoms like nasal congestion. I took herbs to...
Miranda Grisales-Buell
2 min read
Kitchari: A Ayurvedic Digestive Reset
Once a week I set a day aside to create this stew-like blend of spices, split mung bean, rice, and seasonal vegetables called “kitchari”....
Miranda Grisales-Buell
3 min read
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