There are so many benefits to Slow Flow. Of course, there are the more obvious physical benefits that lead people to sign up for a yoga...

I will admit I struggle downsizing what a good definition is for Ayurveda. It’s an ocean of ancient wisdom, BUT it is timeless and...

I was sick recently with a cold, while the cold itself was mild, it left some lingering symptoms like nasal congestion. I took herbs to...

Once a week I set a day aside to create this stew-like blend of spices, split mung bean, rice, and seasonal vegetables called “kitchari”....