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Yin Unwind with Kristin Ravel (she, they) PhD, Certified Yoga Teacher
Sun, May 19
|Rockford
This all-levels yoga sequence begins with an abbreviated gentle flow and then moves into restorative yin holds designed to deeply stretch the body while calming the mind. *No prior yoga experience required.
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Time & Location
May 19, 2024, 7:00 PM – 8:00 PM
Rockford, 433 Phelps Ave., Suite 4, Rockford, IL 61108
About the event
This all-levels yoga sequence begins with an abbreviated gentle flow and then moves into restorative yin holds designed to deeply stretch the body while calming the mind. We’ll cap things off with a simple breathing technique and an extended savasana with optional hands-on support and essential oils. Cozy, comfortable clothing and water bottle are recommended.
*No prior yoga experience is required
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