Prenatal Yoga Circle

Service Description

This is an excellent opportunity for you to prepare your body for all the changes it goes through during pregnancy, childbirth, and postpartum parenting with a Certified Prenatal Yoga Teacher and Ayurvedic Practitioner. Through yoga, this workshop will focus on conditioning the pelvic floor, developing strength, flexibility, and balance while tapping into the pregnant body’s innate wisdom.. Breathing techniques will be incorporated to stay physically/mentally calm and strong throughout all phases of your pre and post pregnancy path. This class also offers tools for relaxation, connecting deeper with baby, and meeting a community of new and seasoned parents.