Prenatal Ayurveda + Yoga Workshop with Miranda Grisales-Buell
Sat, Nov 07
|Nspired Yoga
Prepare your body and mind for pregnancy, birth, and postpartum with yoga, breathwork, ayurveda, and community.
Time & Location
Nov 07, 2026, 10:00 AM – Nov 28, 2026, 12:15 PM
Nspired Yoga, 6451 E Riverside Blvd #109, Rockford, IL 61114, USA
About the event
This is an excellent opportunity for you to prepare your body for all the changes it goes through during pregnancy, childbirth, and postpartum parenting with a Certified Prenatal Yoga Teacher and Ayurvedic Practitioner.
Through yoga, this workshop will focus on conditioning the pelvic floor, developing strength, flexibility, and balance while tapping into the pregnant body’s innate wisdom.. Breathing techniques will be incorporated to stay physically/mentally calm and strong throughout all phases of your pre and post pregnancy path.
With yoga’s sister science, Ayurveda, we will explore our doshas during pregnancy/postpartum, nutrition guidelines, herbal allies, preparing our environment to welcome baby, and the first 40 days after birth called the sacred window.
This workshop also offers tools for relaxation, connecting deeper with baby, and meeting a community of new and seasoned parents.
Benefits of Prenatal Yoga:
*Increased strength flexibility, and endurance of muscles needed for childbirth