Prenatal Ayurveda + Yoga Workshop with Miranda Grisales-Buell

4- Part Workshop Series, Saturdays, October 17th thru November 7th 2026, 10:00 am - 11:15 am CST

This is an excellent opportunity for you to prepare your body for all the changes it goes through during pregnancy, childbirth, and postpartum parenting with a Certified Prenatal Yoga Teacher and Ayurvedic Practitioner. 

Through yoga, this workshop will  focus on conditioning the pelvic floor, developing strength, flexibility, and balance while tapping into the pregnant body’s innate wisdom.. Breathing techniques will be incorporated to stay physically/mentally calm and strong throughout all phases of your pre and post pregnancy path. 

With yoga’s sister science, Ayurveda, we will explore our doshas during pregnancy/postpartum, nutrition guidelines, herbal allies, preparing our environment to welcome baby, and the first 40 days after birth called the sacred window.

This workshop  also offers tools for relaxation, connecting deeper with baby, and meeting a community of new and seasoned parents. 

 Benefits of…