Autumn Wellness Reset: An Evening of Restorative Yoga & Gentle Floor Somatic Practices
Sun, Oct 11
|Nspired Yoga
Settle into autumn with a grounding evening of restorative yoga, gentle floor-based somatic movement, breathwork, and guided meditation. Inspired by Ayurveda's seasonal wisdom, this practice supports warmth, steadiness, nourishment, and intentional rest during a season of change.
Time & Location
Oct 11, 2026, 6:00 PM – 7:15 PM
Nspired Yoga, 6451 E Riverside Blvd #109, Rockford, IL 61114, USA
About the event
In Ayurvedic tradition, the fall season offers an opportunity to support rest, attention, and intentional self-care.
Ayurveda, a universal whole-person health system, views autumn as a season associated with Vata qualities: coolness, dryness, movement, and change.
Its seasonal approach emphasizes warmth, consistency, nourishment, and grounding practices to support steadier energy, rest, and emotional balance.
Join Miranda Grisales-Buell, at Nspired Yoga, on the evening of October 11th, from 6:00 pm - 7:15 pm, for a restorative yoga, gentle floor based somatic movement, breath work, and guided meditation practice designed to help you reset for the season of Autumn.
Come to create space to release tension, settle the nervous system, and reconnect with the body.
Please eat an hour prior to class.
Tickets
Autumn Wellness Reset
An Evening of Restorative Yoga & Gentle Floor Based Somatic Practices
$25.00
+$0.63 ticket service fee
Sale ended