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Eclipses & Well-Being
Finally getting on here to share my personal experience with the recent solar eclipse. As I shared in previous posts, Vedic wisdom tells us an eclipse is an opportunity to meditate, a spiritual time, and also a time of transformation. Was I curious to look at the eclipse….of course I was. But I strongly felt moved to honor this wisdom. I wanted to follow the teachings of the Rishis, the sages, who aligned themselves with nature, and were spiritually, some might say scientif

Miranda Grisales-Buell
2 min read
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The Benefits of My Slow Flow Yoga Classes by Kristin Ravel (she, they) PhD, Registered Yoga Teacher
There are so many benefits to Slow Flow. Of course, there are the more obvious physical benefits that lead people to sign up for a yoga...

Miranda Grisales-Buell
2 min read
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