I will admit I struggle downsizing what a good definition is for Ayurveda. It’s an ocean of ancient wisdom, BUT it is timeless and translates well to the present day. Check out the slides above>>> While a lifestyle, it is also one of most accessible forms of medicine, because you are getting to know your needs, and aligning yourself with nature. You are your greatest healer! It does not pertain to just Indian food, spices, tongue scrapers, turmeric lattes and ashwagandha. (y