Community Slow Flow Yoga with Kristin

Service Description

This fun, flowing yoga class invites you to explore your power and ease. You’ll move through a series of fluid, active sequences that stretch your body while calming your mind. Accessible to a wide range of levels, this class will feature some slower transitions and instruction to experience yoga postures in a safe way. You’ll also be given props and options to make various poses more accessible (although of course you may always say “no thank you” to anything you don’t want to do). *No prior yoga experience is required, but it is recommended that you are able to move from the ground to standing and back down again with relative ease.